IDEAL FOR: All levels including beginners

Making Peace with Your Body is for anyone who struggles maintaining a healthy relationship with food and their body. In this workshop, we will explore our fears about our appearance and how to reclaim our power by overcoming them. We will also take account of the behaviors that hold us back from true bodily acceptance and come up with a plan to live a more self-compassionate life. By the end of the workshop, each participant will have a plan for how to move towards a healthier relationships with food and their bodies.  

In this workshop, we will learn how to: 

- identify fears preventing us from having healthy relationships with food and our bodies

- face these fears with courage and compassion

- plan for long-term bodily acceptance and a healthy relationship with food.

Tuition:

$80.00 – covers all the expenses of the program and supports others who cannot afford to attend

$60.00 – covers most of the expenses of the program

$40.00 – covers some of the expenses of the program